Morning Avocados

Avocado is an incredibly delicious fruit with many health benefits. It's one of my favorites!!! The majority of fruit is packed with carbohydrates but avocados are high in healthy fats. It's so important to incorporate healthy fats into our diets because they are a great source of antioxidants, vitamin E and other important nutrients!

Not only is avocado a "weight-loss friendly" food but a heart-healthy food as well. There are so many ways to prepare avocado but today.... I wanted to share with you one of my favorite avocado recipes.

This breakfast recipe is packed with protein, fiber, potassium, vitamin D, vitamin B12, omega 3 and more! It's super easy to make, tasty and of course... healthy too. (I added some organic grape tomatoes and a few slices of fontina cheese to brighten up the plate)

My "Morning Avocados"

 



     Ingredients:

• 2 large eggs (I prefer Egg-Land's Best "cage free" brown eggs)
• 1 ripe avocado
• 2 tablespoons of feta cheese (plain or tomato & basil)
• Coconut oil
• Tony Chachere's original creole seasoning. (I literally use this on "almost" everything)
• 1/4 teaspoon of fresh ground pepper

 

  
Directions:

1. Preheat the oven to 400 degrees.

2. Peel the avocado, slice it in half and take out the pit. Scoop out about one tablespoon of it's inside leaving just enough room for an egg. Add 1/4 tablespoon of coconut oil into each half.

3. Crack an egg into each avocado half (try to add the yolk first). Transfer the avocado into a baking dish and then season it with pepper and Tony's!

4. Sprinkle with feta cheese! (1 tablespoon on each half)

 

 

 

5. Place in the oven and bake for 15-20 minutes. (sometimes a little longer depending on the size of the avocado and eggs)


6. Add sides and ENJOY!

With Love,
Jackie Wisor xo