Morning Avocados

Avocado is an incredibly delicious fruit with many health benefits. It's one of my favorites!!! The majority of fruit is packed with carbohydrates but avocados are high in healthy fats. It's so important to incorporate healthy fats into our diets because they are a great source of antioxidants, vitamin E and other important nutrients!

Not only is avocado a "weight-loss friendly" food but a heart-healthy food as well. There are so many ways to prepare avocado but today.... I wanted to share with you one of my favorite avocado recipes.

This breakfast recipe is packed with protein, fiber, potassium, vitamin D, vitamin B12, omega 3 and more! It's super easy to make, tasty and of course... healthy too. (I added some organic grape tomatoes and a few slices of fontina cheese to brighten up the plate)

My "Morning Avocados"

 



     Ingredients:

• 2 large eggs (I prefer Egg-Land's Best "cage free" brown eggs)
• 1 ripe avocado
• 2 tablespoons of feta cheese (plain or tomato & basil)
• Coconut oil
• Tony Chachere's original creole seasoning. (I literally use this on "almost" everything)
• 1/4 teaspoon of fresh ground pepper

 

  
Directions:

1. Preheat the oven to 400 degrees.

2. Peel the avocado, slice it in half and take out the pit. Scoop out about one tablespoon of it's inside leaving just enough room for an egg. Add 1/4 tablespoon of coconut oil into each half.

3. Crack an egg into each avocado half (try to add the yolk first). Transfer the avocado into a baking dish and then season it with pepper and Tony's!

4. Sprinkle with feta cheese! (1 tablespoon on each half)

 

 

 

5. Place in the oven and bake for 15-20 minutes. (sometimes a little longer depending on the size of the avocado and eggs)


6. Add sides and ENJOY!

With Love,
Jackie Wisor xo

 

 

 

 

 

 

 

Ten Signs Your Little Girl is Ready to be a Grown-Up!

1. She reads COSMO while sitting on the potty.
 

2. She drinks Starbucks and drives a car with a pink pedicure.


 

3. She's obsessed with all of your makeup.


 

4. She's curious about....well other "female" things.


 

5. She wears high heels and feeds her baby all sorts of yummy food..including chia seeds ?!


 

6. She....really starts to look like a grown-up.

7. She plays dress up with her friends and acts... "sassy."

8. She reads stories to all of her baby dolls and then puts them down for a nap.

9. She writes "checks."

10. She insists on putting on her pink rain boots with her tutu and walks to the pool like she's "hot sh**t."


 

But then...at the end of the day.... she reminds you that she's only TWO and you are stuck dealing with ridiculous tantrums, tears & time outs!!!!



As my Papa always said........



yeah well........PASS ME THE FREAKIN' WINE! (please and thank you).....



With Love,

Jackie Wisor xo